1. Nancy Torres

    July 28, 2015

    Your insight has been so helpful to me. Thru my present counselor I am starting to practice exercises for mindfulness to help with my chronic menieres and Mav. Still trying to get a solid diagnosis about the MAV but my Ear Specialist feels I do. Seeing a headache specialist in October and using techniques of meditation, massages, chiropractic adjustments and deep relaxation thru cds and free offered on line. This has been helping. I am happy I also found you as we do have similar symptoms and I feel I can learn alot from you.

  2. Brandi Clevinger

    August 11, 2015

    I didn’t realize how much mindfulness and awareness of the body went together. My therapist always practiced mindfulness, and it was effective in refocusing my negative energy. Accepting it and then letting it go.

    Thank you for sharing your informative article at #ChronicFridayLinkup! I pinned your post to the Chronic Friday Linkup board at http://www.Pinterest.com/beingfibromom
    Brandi Clevinger recently posted…You Have Fibro, Now What? Fibromyalgia ResourcesMy Profile

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